Meet Kayla

My Approach

I specialize in working with adults navigating anxiety, substance use, and life transitions, using a person-centered and motivational approach to foster growth and resilience. I believe that therapy should be a collaborative and supportive space where you feel safe to explore challenges and build on your strengths. Whether we’re addressing internal struggles or working toward personal goals, my aim is to help you feel empowered, understood, and capable of meaningful change.

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If something is important to you, it becomes important to me. I believe in meeting you where you are and walking alongside you as you grow. Change doesn’t happen overnight, but with time, support, and a commitment to the process, it’s possible. You are more than your struggles, and I’m here to help you see that- every step of the way.