The Relationship Blueprint We Didn't Choose

Some of the patterns showing up in your relationships didn't start with you. They started in your childhood home, in your family's unspoken rules, and in the nervous system that learned to survive before it ever learned to love.
The Relationship Blueprint We Didn't Choose is a therapeutic mini workbook that guides you through the three core roots of relational patterns: childhood experiences, generational trauma, and adult attachment styles. Through psychoeducation, reflection prompts, somatic exercises, and journaling pages, this workbook helps you see the blueprint you were given and begin to choose something different.
Created by Dr. Maya Cobb, PhD, LPC, a licensed therapist specializing in attachment, generational trauma, and relational healing.