Meet Kristen

My Approach

My goal as your therapist is to help relieve the symptoms and struggles troubling you now and to guide you on the path towards creating a fuller, more meaningful life. Whether it be an anxiety disorder, depression, stress, relationships, grief, or other issues standing in your way, we will work together to foster positive change. In therapy with me, you will not just learn practical coping skills, but gain insight into your own struggles, goals, and strengths, helping to ensure that we address both the symptoms causing pain right now and their root causes. My approach is rooted in authenticity, connection, and my deep belief in the power of human growth and change. Let's take this journey together!